TR App Store Coming soon
An estimate, not a live measurement. 5.66 billion social media user identities (Kepios, October 2025) × 2 h 39 min a day (GWI: online adults’ average time on social and video platforms, 18 h 36 min a week) × the share of today that has passed in your time zone. User identities are not unique people, so read it as an order of magnitude. Source: DataReportal, Digital 2026 Global Overview Report.

Same apps.Less noise.

Instagram, YouTube, TikTok, Facebook, X and Reddit — without Reels, Shorts and the feed that never ends. Your messages stay.

Coming soonApp StoreSee how it works
  • 3 days freeno card, no account
  • No tracking SDKsdata stays on your phone
Scroll to explore

Instagram, YouTube, TikTok, Facebook, X and Reddit are trademarks of their owners. SocialDiet is not affiliated with them.

Switch off the loop.

Open your apps inside SocialDiet. Keep the people, lose the endless video.

Watch the feed calm down.

Same account, same friends. The short‑video shelf, the sponsored post and the suggestions are hidden on your phone before you see them.

SocialDiet removes ReelsPlus Explore, ads and suggestions.

Reels Instagram · off
Shorts YouTube · off
For You TikTok · off
Explore & ads and more · off

Your social apps. Without the endless feeds.

Your switches

Choose what disappears.

Every platform has its own switches. Flip one and the page reloads without it.

  • Hide Reels
  • Hide Explore
  • Block ads and sponsored posts
  • Hide suggested posts
  • Messages only

Built to know as little about you as possible.

Read the privacy policy →

Tap the old app.
Land somewhere calmer.

With your permission, SocialDiet uses Apple’s Screen Time to shield the original apps. Need to post? Post Mode opens one for a few minutes.

3 hours a day adds up to 46 full days a year on your phone. Do you want them back?

Calculated in your browser from the hours you choose: hours × 365 ÷ 24. Nothing is sent anywhere.

Less scrolling.
More of your day.

SocialDiet is coming to the App Store. Three days free, no card.

Coming soonApp Store

“Nearly half of teens say they are online almost constantly, up from 24% a decade ago.”

“YouTube and Facebook are by far the most used online platforms among U.S. adults.”

“About six-in-ten visit TikTok daily.”